Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 garlic cloves, to taste
- 1 brown onion, cut into halves
- 1 - 2 fresh red chillies, deseeded if preferred and cut into pieces
- 30 g olive oil
- 400 g canned crushed tomatoes
- 1 sprig fresh basil, leaves only, roughly torn
- 2 pinches sea salt, to taste
- 2 pinches ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 408.5 kJ / 97.3 kcal
- Protein
- 1.3 g
- Carbohydrates
- 4.5 g
- Fat
- 7.7 g
- Saturated Fat
- 1.2 g
- Fibre
- 2.7 g
- Sodium
- 147.2 mg
Alternative recipes
Sabji (vegetable) curry
30min
Vegetarian chilli
35 Min
Spiced Moroccan lentil soup
40min
Pilau rice
30min
Lentil curry (dahl)
30min
Pasta alla puttanesca
35 Min
Tomato pasta sauce
40min
Black bean molè (black bean chocolate chilli)
2 godz. 25 min
Gobi masala
30min
Chakalaka
35 Min
Vegetable chilli
50min
Cucumber and mint raita
30min