
Devices & Accessories
Refried beans
Prep. 5 min
Total 10 min
4 portions
Ingredients
-
red onion cut into quarters1
-
red capsicum deseeded and cut into pieces½
-
garlic cloves2
-
extra virgin olive oil20 g
-
ground cumin½ tsp
-
ground chilli (optional)1 - 2 pinches
-
canned pinto beans rinsed and drained (approx. 230 g after draining)400 g
-
filtered water30 g
-
salt½ tsp
-
ground black pepper½ tsp
Nutrition per 1 portion
Calories
133.5 kcal /
560.7 kJ
Protein
5.4 g
Fat
5.6 g
Carbohydrates
12.1 g
Fibre
5.9 g
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Australia and New Zealand
Australia and New Zealand
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