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Family beans

Family beans
4.6 60 ratings
Prep. 15 min
Total 25 min
4 portions
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Ingredients

  • brown onion cut into halves
    120 g
  • garlic cloves
    2
  • ground cumin
    2 tsp
  • ground coriander
    1 tsp
  • chilli powder (optional)
    1 tsp
  • ground fennel seed
    ½ tsp
  • olive oil
    50 g
  • canned black beans drained (approx. 500 g after draining)
    800 g
  • tomato paste
    80 g
  • water
    200 g
  • salt to taste
  • ground black pepper to taste
  • sour cream to serve (optional)
  • fresh flat-leaf parsley leaves only, finely chopped, for garnishing

Nutrition per 1 portions

Calories 254.5 kcal / 1069 kJ
Protein 8.6 g
Fat 14.9 g
Carbohydrates 23.7 g
Fibre 9.2 g
Saturated Fat 2.5 g
Sodium 551.3 mg

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Entertaining with Dani Valent 95 Recipes
Australia and New Zealand

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