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Ingredients
- 1 brown onion (approx. 150 g), cut into quarters
- 3 garlic cloves
- 1 fresh chilli deseeded if preferred
- 200 g tempeh cut into cubes (1-2 cm)
- 50 g extra virgin olive oil
- 400 g canned chopped tomatoes
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 cinnamon quill
- 1 tbsp tamari
- 1 tbsp mustard powder
- 50 g tomato paste
- 1 - 2 pinches sea salt to taste
- 1 tbsp raw sugar (optional)
- 400 g canned kidney beans rinsed and drained (approx. 250 g after draining)
- 3 sprigs fresh coriander leaves to serve
- 100 - 150 g grated cheddar cheese to serve (optional)
- 200 g sour cream to serve (see Tips)
- tortillas cut into wedges and toasted (see Tips)
- lime cut into wedges to serve
- Nutrition
- per 1 portion
- Calories
- 865 kcal / 3633 kJ
- Protein
- 30.4 g
- Fat
- 63.2 g
- Carbohydrates
- 39 g
- Fibre
- 12.3 g
- Saturated Fat
- 24.9 g
- Sodium
- 1743.8 mg
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