Tuna Avocado Bowl

Tuna Avocado Bowl

4.7 23 rating

Prep. 30 min

Total 50 min

4 portions

Ingredients

Ponzu Sauce

lemon juice
2 oz
soy sauce
1 ½ oz
rice wine vinegar
1 oz
sesame oil
2 tsp

Tuna Bowl

long-grain brown rice
8 oz
water
40 oz
salt
1 tsp
rice wine vinegar
1 oz
sesame oil
1 tsp
tuna, sashimi-grade cubed (½ in.)
16 oz
16 oz tofu, extra-firm, cubed (½ in.)
toasted sesame seeds
2 tsp
green onions sliced on the bias
2
mixed salad greens
4 oz
ripe avocado sliced (¼ in.)
1
cucumber cubed (½ in.)
2 oz
mango sliced (¼ in.)
2 oz
nori seaweed julienned, to garnish
pickled ginger to garnish, (optional)

Difficulty

medium

Nutrition per 1 portion

Sodium 1241 mg

Protein 36 g

Calories 2033 kJ / 486 kcal

Fat 14 g

Fibre 8 g

Saturated Fat 2 g

Carbohydrates 55 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Protein Power Bowls 8 Recipes
United States

You might also like...

Turkey Taco Bowl

Turkey Taco Bowl

1 h

Shrimp Pasta Salad with Cilantro Pesto

Shrimp Pasta Salad with Cilantro Pesto

35 min

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

30 min

Sicilian Shrimp Salad

Sicilian Shrimp Salad

30 min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 min

Lemon Chicken with Couscous and Artichokes

Lemon Chicken with Couscous and Artichokes

2 h 45 min

Cobb Salad

Cobb Salad

1 h

Cauliflower Tacos Al Pastor

Cauliflower Tacos Al Pastor

1 h 10 min

Tortilla Soup

Tortilla Soup

25 min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1 h

Southwest Quinoa

Southwest Quinoa

40 min

Pollo Pibil

Pollo Pibil

1 h 30 min