Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g espelta descascada
- 550 g água
- 1 c. chá de sal, mais q.b. p/ temperar
- 50 g azeite
- 200 g queijo feta, esfarelado
- 150 g pepino cortado em cubos
- 70 g cebola roxa cortada em lâminas
- 50 g azeitonas s/ caroço
- 10 tomate-cereja cortado em metades
- Pimenta q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 2194.8 kJ / 524.3 kcal
- Protein
- 16.5 g
- Carbohydrates
- 58.6 g
- Fat
- 26.1 g
- Saturated Fat
- 9.7 g
- Fibre
- 10 g
- Sodium
- 884 mg
In Collections
Alternative recipes
Salada de quinoa, legumes de verão e molho grego
50min
Guisado de feijão fumegante
30min
Ramequins com couve, batata e ovos macios
1h 15min
Taça de grão-de-bico com molho de amendoim vegan
40min
Tempeh teriyaki com legumes e arroz
40min
Salada quente mediterrânica
30min
Lasanha de abóbora e couve kale sem forno
40min
Noodles de spirulina com ratatouille
1h 45 min
Salada de trigo com vinagre balsâmico
35min
Salada de batata-doce com maçã, espinafres e quinoa
25min
Salada de omelete grega
35min
Salada de quinoa com tofu
55min