Salada de espargos e lentilhas

Salada de espargos e lentilhas

4.8 29 ratings
Prep. 40 min
Total 1 h
6 doses

Ingredients

  • lentilhas verdes
    250 g
  • azeite
    100 g
  • cebola
    50 g
  • sumo de limão (1 unid. aprox.)
    40 g
  • dentes de alho
    2
  • vinagre de vinho tinto
    10 g
  • sal
    1 ½ c. chá de
  • pimenta
    1 pitada de
  • água mais q.b. p/ demolhar
    800 g
  • ovos
    4
  • espargos verdes arranjados
    200 g
  • avelã torrada partida grosseiramente
    50 g
  • hortelã só as folhas
    2 pés de

Nutrition per 1 dose

Calories 402.3 kcal / 1683.4 kJ
Protein 16.2 g
Fat 25 g
Carbohydrates 24.8 g
Fibre 6.4 g
Saturated Fat 3.7 g
Sodium 632.8 mg

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