![Pasta de cogumelos e sementes de girassol Pasta de cogumelos e sementes de girassol](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6b24f520-1abd-48e0-b577-79ea825ded33/Derivates/9b289304-3de1-4b9f-bfb1-434720461aae.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g sementes de girassol lavadas
- 230 g água, mais q.b. p/ o molho
- 10 g vinho branco (optional)
- 100 g cogumelos Paris cortados ao meio ou em quartos
- 50 g azeite
- 60 g chalota cortada em metades
- ¼ - ½ c. chá de sal
- ¾ c. chá de pimenta preta
- 10 g molho de soja (optional)
- Nutrition
- per 1 dose
- Calories
- 445.8 kJ / 106.5 kcal
- Protein
- 4.8 g
- Carbohydrates
- 5.7 g
- Fat
- 7.5 g
- Saturated Fat
- 0.8 g
- Fibre
- 16.7 g
- Sodium
- 257.3 mg
In Collections
Alternative recipes
Quinoa
30min
Húmus de aproveitamento de legumes
10min
Tofu com caril katsu vegan
1 Std.
Salada de quinoa colorida
50min
Papas de aveia com tomate e manjericão
20min
Salada de cevada com laranja, coentros e amêndoa
50min
Lasanha de abóbora e couve kale sem forno
40min
Bases - Béchamel vegan, molho de lentilhas e salteado de espinafres e cogumelos
2sa 20 dk
Molho aioli vegan
5h
Tikka masala de couve-flor
30min
Legumes assados com arroz preto e tofu marinado
1 Std.
Hambúrgueres de tofu e beterraba com molho de sementes de cânhamo do Luís Soares
50min