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Ingredients
- 1 dente de alho
- 40 g queijo cheddar
- 1600 g água
- 300 g batata p/ cozer c/ casca, cortada em pedaços (4 cm aprox.) (ver dica)
- 350 g beterraba c/ casca, cortada em pedaços (4 cm aprox.) (ver dica)
- 5 c. sopa de azeite
- 1 gema de ovo
- ¼ c. chá de sal
- 3 pitadas de pimenta
- 90 - 130 g pão ralado mais q.b. p/ panar
Dip de iogurte
- 150 g iogurte
- 1 c. sopa de azeite
- 1 c. chá de raspa de lima
- 2 pitadas de sal
- 2 pitadas de pimenta
- ½ ramo salsa picada p/ guarnecer
- Nutrition
- per 1 unidade
- Calories
- 185.3 kcal / 775.2 kJ
- Protein
- 3.8 g
- Fat
- 12.5 g
- Carbohydrates
- 15.1 g
- Fibre
- 1.9 g
- Saturated Fat
- 2.5 g
- Sodium
- 199.3 mg
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