Beringelas recheadas com quinoa

Beringelas recheadas com quinoa

2.0 2 ratings
Prep. 10 min
Total 2 h
4 doses

Ingredients

Beringelas
  • limão só o sumo
    1
  • beringelas (900 g aprox.) cortadas ao meio
    2
  • azeite
    30 g
  • tomilho só as folhas
    5 pés de
  • dentes de alho
    2
  • vinho branco
    20 g
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
Recheio
  • vinagre de vinho branco
    50 g
  • leite gordo
    1000 g
  • sal
    2 c. chá de
  • água
    160 g
  • quinoa branca lavada
    80 g
  • cebolinho picado
    10 g
  • mistura de germinados
    15 g
  • pimenta
    1 pitada de
  • romã
    100 g

Nutrition per 1 dose

Calories 413.6 kcal / 1730.3 kJ
Protein 14.8 g
Fat 19 g
Carbohydrates 48 g
Fibre 11.4 g
Saturated Fat 4.3 g
Sodium 1880.5 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information


You might also like...