Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Óleo vegetal q.b. p/ untar
-
20
g amêndoa c/ pele
or 20 g amêndoa s/ pele -
100
g espinafres
or 100 g acelga, só as folhas cortadas em pedaços - 3 pés de salsa, só as folhas
- 125 g queijo mozarela fresco light cortado em pedaços
- 4 ovos
- 40 g leite magro
- ½ c. chá de sal
- ¼ c. chá de pimenta
- ¼ c. chá de flocos de malagueta seca (optional)
- 500 g água
- Nutrition
- per 1 unidade
- Calories
- 431 kJ / 103 kcal
- Protein
- 9 g
- Carbohydrates
- 2 g
- Fat
- 6 g
- Fibre
- 1.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Noodles de legumes com molho de atum
35min
Cuscuz de brócolos com caril de frango
45min
Lasanha de curgete low carb
45min
Omelete de camarão e coentros
35min
Salada de lentilhas com Camembert
1 godz. 10 min
Cevadinha com legumes de primavera e ovos cocote
1 godz. 30 min
Salada de arroz com salmão e pak choi
50min
Peito de frango crocante com bulgur de coentrada
2 godz.
Cogumelos Portobello recheados
45min
Salada de quinoa, legumes de verão e molho grego
50min
Piza de atum low carb
1 godz.
Pão proteico de quark
1 godz.