Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g vinagre
- 1 c. sopa de molho de soja
- 20 g concentrado de tomate
- 15 g açúcar
- 40 g azeite, mais q.b. p/ untar
- ½ c. chá de cominhos em pó
- ½ c. chá de canela em pó
- ½ c. chá de gengibre seco em pó
- ½ c. chá de pimenta preta
- 2 c. chá de sal
- 4 peitos de frango s/ pele (700 g aprox.)
- 2 pés de alecrim
- 1000 g água
- 700 g cenoura c/ casca cortada em pedaços (4 cm aprox.) (ver dica)
- 50 g cebola
- 1 c. chá de flocos de malagueta seca
- 1 dente de alho
- 300 g cuscuz
- 20 g folhas de hortelã picadas
- 200 g iogurte c/ 3,5% gordura
- Nutrition
- per 1 dose
- Calories
- 2943 kJ / 703.4 kcal
- Protein
- 53 g
- Carbohydrates
- 84.5 g
- Fat
- 15.9 g
- Saturated Fat
- 3.4 g
- Fibre
- 9.9 g
- Sodium
- 1635.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Arroz mexicano com Pulled Pork
45min
Frango cremoso com manteiga de especiarias (Murgh makhani)
1 Std. 15 Min
Guisado de peru com couve
40min
Frango marroquino com cuscuz
45min
Salmão com tomate e molho amarelo
1 Std.
Frango georgiano (Chakhokhbili) com bulgur
1 Std. 15 Min
Frango com sésamo caramelizado
40min
Bulgur com legumes e omelete com salmão fumado
30h
Galete de frango familiar
1h 55 min
Filetes de linguado e cuscuz de papaia e tomate
30 Min
Cuscuz de brócolos com caril de frango
45min
Frango marroquino
30 Min