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Ingredients
- 250 g cogumelos Paris cortados em fatias
- 300 g quinoa
- 60 g azeite
- 30 g vinagre de arroz
- 80 g molho de soja
- 40 g óleo de sésamo
- 2 c. chá de sementes de sésamo tostadas
- 220 g cebola cortada em meias-luas
- 130 g cenoura cortada em fatias (1-2 cm aprox.)
- 1 dente de alho
- 750 g água
- 1 c. chá de sal
- 160 g milho cozido escorrido
- 120 - 150 g espinafres baby frescos
- ½ - 1 cebola roxa cortada em tiras finas
- 150 g pepino cortado em fatias de (1-2 mm aprox.)
- 12 tomates-cereja cortados em metades
-
100
g espargos verdes cortados em pedaços (2 cm aprox.)
or 100 g feijão de soja descongelado
- Nutrition
- per 1 dose
- Calories
- 636.3 kcal / 2662 kJ
- Protein
- 19 g
- Fat
- 31.5 g
- Carbohydrates
- 74.5 g
- Fibre
- 11 g
- Saturated Fat
- 4.5 g
- Sodium
- 1541.8 mg
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