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Ingredients
- 500 g beef rump steak, cut into pieces (2-3 cm), partially frozen
- 2 eggs
- 50 g breadcrumbs
- 100 g milk
- 1 ¼ tsp sea salt
- ½ tsp ground black pepper
- 150 g button mushrooms, cut into quarters
- olive oil, for frying
- 300 g pork fillet, cut into pieces (2-3 cm), partially frozen
- 1 tsp dried mixed herbs
- ½ tsp garlic powder
- 200 g skinless chicken breast fillets, cut into 1 cm-thick strips
- 800 g water
- Nutrition
- per 1 portion
- Calories
- 785.3 kJ / 187 kcal
- Protein
- 29.5 g
- Carbohydrates
- 4.9 g
- Fat
- 5.2 g
- Saturated Fat
- 1.7 g
- Fibre
- 0.7 g
- Sodium
- 457.9 mg
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