Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 125 g mirtilos congelados
- 1 laranja s/ casca cortada em pedaços
- 5 g gengibre cortado em fatias finas
- 240 g iogurte c/ 1,5% gordura
- 2 c. sopa de flocos de aveia
- 80 g água, fria
-
10
g mel
or 10 g eritritol
- Nutrition
- per 1 copo
- Calories
- 794 kJ / 190 kcal
- Protein
- 6 g
- Carbohydrates
- 26 g
- Fat
- 5 g
- Fibre
- 5.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sumo Detox - Pequeno-almoço
5 Min
Smoothie "boom" matinal
10 Min
Infusão de casca de limão e laranja
25 min
Batido energético
10 Min
Probióticos para pequeno-almoço colorido
10 Min
Taça de smoothie de ananás com mirtilos
15 min
Iogurte com manga e coco
10 Min
Smoothie de soja e morango com chia e coco
10 Min
Smoothie de mirtilo e aveia
5 Min
Smoothie de espinafres, morango e sementes de chia
5 Min
Batido de banana e mirtilos
5 Min
Shot de gengibre e limão
10 Min