Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g frutos vermelhos congelados
- 100 g banana cortada em pedaços, previamente congelada
- 100 g figo-da-Índia cortado em pedaços, previamente congelado, mais q.b. fresco cortado em rodelas p/ servir
- 200 g bebida de amêndoa
-
1
c. sopa de coco em lascas
or 1 c. sopa de coco ralado - 1 c. sopa de granola
- Nutrition
- per 1 dose
- Calories
- 670.2 kJ / 160.2 kcal
- Protein
- 3 g
- Carbohydrates
- 31.2 g
- Fat
- 4.4 g
- Saturated Fat
- 2.2 g
- Fibre
- 6 g
- Sodium
- 85 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sumo de abacaxi e espinafres
5min
Smoothie de iogurte e amora em taça
30 min
Smoothie rosa
5min
Salada de arroz preto com morango e feta
40 min
Smoothie em taça de matcha
5min
Smoothie de taça de frutos vermelhos
10min
Cheesecake de cereja vegan
5h
Cobertura de queijo-creme, café e cacau
5min
Bolo de chocolate e banana com coulis de morango
1h 20 min
Crepes com queijo e molho de morango
1h
Smoothie de beterraba
5min
Panquecas de aveia
20min