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Ingredients
- 800 g postas de perca
- 1 ½ c. chá de sal
- 30 g hortelã
- 30 g coentros
- 30 g poejo
- 3 dentes de alho
- 100 g cebola cortada em pedaços
- 50 g azeite
- 100 g pimento verde cortado em pedaços
- 100 g tomate s/ pele e s/ sementes
- 1 folha de louro
- 800 g água
- 600 g batata s/ casca, cortada às rodelas finas
- 500 g pão alentejano cortado em fatias finas
- Nutrition
- per 1 dose
- Calories
- 1650 kJ / 395 kcal
- Protein
- 26 g
- Carbohydrates
- 51 g
- Fat
- 9 g
- Fibre
- 5 g
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