Pineapple Pork Chops
TM6 TM5

Pineapple Pork Chops

4.3 ( 62 ratings )

Ingredients

  • 10 slices canned pineapple in juice (20 oz can), juice reserved, divided
  • 3 oz dark brown sugar
  • 2 oz apple cider vinegar
  • 2 oz water
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 4 pork chops, bone in
  • 16 oz broccolini trimmed, halved

Nutrition
per 1 portion
Calories
457 kcal / 1912 kJ
Protein
43 g
Fat
11 g
Carbohydrates
46 g
Fibre
5 g
Saturated Fat
3 g
Sodium
418 mg

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