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Ingredients
- 200 g sêmola de milho
- 30 g queijo parmesão
- 800 g água
- 1 ½ c. chá de sal
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 2 dentes de alho
- 20 g azeite, mais q.b. p/ untar e p/ regar
- 400 g curgete cortada em rodelas
- 1 pitada de noz-moscada
- 100 g queijo mascarpone
- 25 g rúcula
- 1 pitada de flor de sal
- Nutrition
- per 1 dose
- Calories
- 1092 kJ / 261 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 11 g
- Fibre
- 1 g
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