Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Almôndegas
- 60 g sementes de linhaça
- 80 g pão de véspera
- 10 g salsa
- 35 g azeite
- 2 dentes de alho
- 100 g cebola roxa
- 680 g beringela cortada em pedaços pequenos
- 1 c. chá de sal
- 80 g flocos de aveia
Molho
- 35 g azeite
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 500 g tomate em pedaços
- 1 c. chá de sal
- 1 pitada de pimenta
- 2 c. chá de orégãos
- 100 g água
- Salsa picada q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 908 kJ / 217 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Fat
- 13 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cuscuz de couve-flor com tofu
8u.
Falafel de cenoura e sementes de girassol com salada de tomate e hortelã
45 min
Almôndegas de lentilhas com massa a vapor
3h 25min
Caril de couve-flor
35 min
Empadão de lentilhas e beringela
1h 25 min
Hambúrgueres de tremoço
1h 10 min
Bolonhesa de lentilhas
50 min
Croquetes de couve-flor
30 min
Empadão de batata-doce e lentilhas
2h 30 min
Lasanha de abóbora e couve
1h 25 min
Moussaka vegetariana
1h 10 min
Bolonhesa vegan
40 min