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Overnight oats de maçã, canela e mel

Overnight oats de maçã, canela e mel
4.6 23 ratings
Prep. 5 min
Total 8 h
6 doses
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Ingredients

  • amêndoa c/ pele
    40 g
  • tâmaras s/ caroço
    30 g
  • água mais q.b. p/ demolhar
    450 g
  • flocos de aveia
    200 g
  • maçã reineta cortada em pedaços
    200 g
  • mel
    40 g
  • limão (raspa e sumo)
    1
  • Canela em pó q.b. p/ polvilhar

Difficulty

easy

Nutrition per 1 dose

Protein 6 g
Calories 898 kJ / 215 kcal
Fat 6 g
Fibre 4 g
Carbohydrates 34 g

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