Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g amêndoa c/ pele
- 30 g tâmaras s/ caroço
- 450 g água, mais q.b. p/ demolhar
- 200 g flocos de aveia
- 200 g maçã reineta cortada em pedaços
- 40 g mel
- 1 limão (raspa e sumo)
- Canela em pó q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 898 kJ / 215 kcal
- Protein
- 6 g
- Carbohydrates
- 34 g
- Fat
- 6 g
- Fibre
- 4 g
Alternative recipes
Overnight oats com pera
8h
Overnight oats de morango
8h
Panquecas de abóbora
40min
Overnight oats de abacaxi e maracujá
8h
Mel de tâmaras
35min
Granola de frutos secos com laranja
1h 15 min
Bolas energéticas de amendoim
1h
Mousse de aveia
8h
Tosta de frango e abacate
30min
Overnight oat de abacate e kiwi
8h
Pasta de avelã e sementes de girassol
8 godz. 10 min
Aveia overnight com bebida de cânhamo
24 godz.