Overnight oats de maçã, canela e mel

Overnight oats de maçã, canela e mel

4.6 24 ratings

Prep. 5 min

Total 8 h

6 doses

Ingredients

amêndoa c/ pele
40 g
tâmaras s/ caroço
30 g
água mais q.b. p/ demolhar
450 g
flocos de aveia
200 g
maçã reineta cortada em pedaços
200 g
mel
40 g
limão (raspa e sumo)
1
Canela em pó q.b. p/ polvilhar

Difficulty

easy

Nutrition per 1 dose

Protein 6 g

Energy 898 kJ / 215 kcal

Fat 6 g

Fibre 4 g

Carbohydrates 34 g

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