Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g amêndoa c/ pele
- 30 g tâmaras s/ caroço
- 450 g água, mais q.b. p/ demolhar
- 200 g flocos de aveia
- 200 g maçã reineta cortada em pedaços
- 40 g mel
- 1 limão (raspa e sumo)
- Canela em pó q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 898 kJ / 215 kcal
- Protein
- 6 g
- Carbohydrates
- 34 g
- Fat
- 6 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Panquecas de frutos do bosque
45 min
Smoothie de mirtilo e aveia
5min
Papas de aveia com leite de amêndoa
8h
Overnight oats com pera
8h
Papas de aveia com molho de morango
20 min
Granola
25min
Granola
45 min
Copos de aveia com iogurte
15 godz.
Overnight oat de abacate e kiwi
8h
Parfait de iogurte, quinoa, maçã e crumble
45 min
Overnight oats de morango
8h
Panquecas integrais com requeijão
30 min