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Ingredients
- 1 oz extra virgin olive oil
- 2 tbsp harissa
- 2 tsp tomato paste
- 1 red bell pepper, cut into pieces
- 4 garlic cloves
- 1 tsp ground cumin
- 1 tsp sweet smoked paprika
- 1 tsp salt
- 1 can diced tomatoes (28 oz)
- 6 large eggs
- 35 oz water
- chopped fresh parsley, to garnish
- chopped fresh cilantro, to garnish
- flatbread, toasted, to serve
- Nutrition
- per 1 portion
- Calories
- 636 kJ / 152 kcal
- Protein
- 8 g
- Carbohydrates
- 9 g
- Fat
- 10 g
- Saturated Fat
- 2 g
- Fibre
- 3 g
- Sodium
- 669 mg
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