Falafel Waffle

Falafel Waffle

4.7 6 rating

Prep. 20 min

Total 40 min

4 portions

Ingredients

Tahini Sauce

tahini
3 oz
water
3 oz
lemon juice
2 oz
salt
½ tsp

Falafel

red onions cut into pieces
4 oz
garlic cloves
2
fresh cilantro leaves and tender stems
1 oz
fresh parsley leaves and tender stems
1 oz
fresh mint leaves
10
canned garbanzo beans drained
15 oz
bread crumbs
2 oz
large egg
1
ground cumin
1 tsp
paprika
½ tsp
salt
½ tsp
ground black pepper
¼ tsp
non-stick cooking spray
salad (see Tip)

Difficulty

easy

Nutrition per 1 portion

Sodium 967 mg

Protein 16.8 g

Calories 1665.8 kJ / 398.1 kcal

Fat 18.1 g

Fibre 13.3 g

Saturated Fat 2.6 g

Carbohydrates 48.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Waffle Good Mash-Ups 12 Recipes
United States

You might also like...

Chili Oil Noodles

Chili Oil Noodles

30 min

Mushroom Taco Filling

Mushroom Taco Filling

35 min

Chunky Guacamole

Chunky Guacamole

10 min

Wild Mushroom Ragu with Spiralized Zucchini Pasta

Wild Mushroom Ragu with Spiralized Zucchini Pasta

No ratings

Spinach Dumplings in Tomato Ragout

Spinach Dumplings in Tomato Ragout

1 h

Hummus with Peas and Beans

Hummus with Peas and Beans

25 min

Eggplant and Lentil Salad

Eggplant and Lentil Salad

40 min

Fresh Tomatillo Salsa

Fresh Tomatillo Salsa

30 min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 min

Baked Falafel with Jalapeño Tahini Sauce

Baked Falafel with Jalapeño Tahini Sauce

50 min

Turmeric Cinnamon Ginger Booster

Turmeric Cinnamon Ginger Booster

20 min

Kale Caesar Salad with Parmesan Bread Crumbs

Kale Caesar Salad with Parmesan Bread Crumbs

25 min