Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 16 oz sweet potato, peeled, halved to fit feeder tube
- 4 oz yellow onions, halved to fit feeder tube
- 6 oz asparagus, cut in half
- non-stick cooking spray
- 2 tbsp extra virgin olive oil, divided
- ½ tsp salt, to taste, plus extra to season potato slices
- ⅛ tsp ground black pepper, to taste, plus extra to season potato slices
- 3 oz baby spinach
- 4 large eggs
- 3 oz whole milk
- 3 oz cheese, in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
- Nutrition
- per 1 portion
- Calories
- 1095.9 kJ / 261.9 kcal
- Protein
- 10.9 g
- Carbohydrates
- 12.5 g
- Fat
- 18.8 g
- Saturated Fat
- 8.4 g
- Fibre
- 2.5 g
- Sodium
- 551.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crunchy Granola
2h
Roasted Vegetables with Walnut Arugula Pesto
45min
Broccoli Salad with Red Pepper and Pine Nuts
10 min
Wild Mushroom Ragu with Spiralized Zucchini Pasta
No ratings
Creamy Broccoli Salad
10 min
Vegetable Pot Pie with Parmesan Drop Biscuits
1h 50 min
Peeler Beet Carpaccio with Burrata
1h 25min
Crawfish Toast with English Pea Ricotta and Wild Mushroom Brandy Butter
1h 25min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
5-Second Rainbow Salad
5 min
Brussel Sprouts Salad with Cranberries and Almonds
50min
Roasted Red Pepper and Cashew Dip
5 min