
Devices & Accessories
Slow-cooked Chickpea Stew
Prep. 5 min
Total 4 h 15 min
4 portions
Ingredients
-
onions quartered80 g
-
garlic cloves2
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
potatoes peeled, diced (3-4 cm)300 g
-
tinned chopped tomatoes400 g
-
smoked paprika2 tsp
-
fine sea salt plus extra to taste½ tsp
-
fresh baby spinach250 g
-
extra virgin olive oil for drizzling
Nutrition per 1 portion
Calories
219 kcal /
920 kJ
Protein
9 g
Fat
6 g
Carbohydrates
28 g
Fibre
67 g
Saturated Fat
0.8 g
Sodium
265 mg
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