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Ingredients
- 800 g de pommes de terre en morceaux (3-4 cm)
-
6
filets de cabillaud, sans la peau (120-200 g chacune)
or 6 filets de poisson blanc - 1 ½ c. à café de sel selon vos goûts
- 150 g d'oignon coupés en deux
- 1 gousse d'ail
- 100 g de carotte en morceaux
- 50 g de vin blanc (optional)
- 400 g de tomate en morceaux
- ½ c. à café de poivre noir, moulu selon vos goûts
- 100 g d'eau
- 30 g d'huile d'olive et un peu pour huiler
- Nutrition
- per 1 portion
- Calories
- 302 kcal / 1269 kJ
- Protein
- 33 g
- Fat
- 7 g
- Carbohydrates
- 25 g
- Fibre
- 3.4 g
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