Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 lente-ui, in stukken
- 70 g wortel, in stukken
- 140 g courgette, in stukken
- 400 g water
- 1 ½ tl zout
- 50 g quinoa
- 80 g tomaat, in blokjes
- 2 el olijfolie
- 2 el balsamico azijn
- 1 tl zwarte komijnzaadjes
- 1 snuifje witte peper, gemalen
- Nutrition
- per 1 portie
- Calories
- 709 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Fibre
- 2 g
In Collections
Alternative recipes
Gerstschotel met ratatouille van zomergroenten
40min
Quinoasalade
40min
Thaise pinda kip met kokosrijst
1小时
Tofu op een bedje van rijst met pindasaus
No ratings
Roerbak met aubergines en kofu
No ratings
Paksoi en ham rijst
40min
Taboulé met quinoa en tonijn
40min
Linzenbrood
1hod. 55min
Mediterraanse parelgerstrisotto
1小时
Aziatische rijst met eieren en groenten
30min
Zalm, quinoa, feta en salade van gemengde groenten
50min
Geroerbakte groenten
10min