Skip to main content Search
Smoothie de espinafres, morango e sementes de chia

Smoothie de espinafres, morango e sementes de chia
4.6 29 ratings
Prep. 5 min
Total 5 min
2 doses
Sign up for free

Ingredients

  • espinafres frescos
    100 g
  • banana cortada em rodelas previamente congelada
    50 g
  • morangos congelados
    150 g
  • bebida de amêndoa
    240 g
  • sementes de chia
    5 g

Difficulty

easy

Nutrition per 1 dose

Protein 7 g
Calories 449 kJ / 108 kcal
Fat 4 g
Fibre 5 g
Carbohydrates 11 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Revista Abril 2019 25 Recipes
Portugal

You might also like...

Smoothie rosa

4.1(29)

5 min

Super hidratante bebida de pequeno almoço

5.0(9)

15 min

Smoothie de soja e morango com chia e coco

4.5(15)

10 min

Smoothie vermelho

4.1(8)

5 min

Smoothie de beterraba

4.4(15)

5 min

Taça de smoothie de ananás com mirtilos

4.8(30)

15 min

Smoothie de mirtilo e aveia

4.7(14)

5 min

Smoothie de laranja, cenoura e gengibre

4.6(17)

5 min

Smoothie de manga, morango e framboesa

4.7(39)

5 min

Smoothie multivitamínico

4.7(75)

5 min

Sumo Detox - Pequeno-almoço

4.3(52)

5 min

Sumo de beterraba, cenoura e maçã

4.3(35)

5 min