Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de lentejas, limpias
- 1500 g de agua
- 1 ½ cditas de sal de grano, o al gusto
- 1 cdita de semillas de comino
- 1 lechuga francesa
- 60 g de arúgula baby
- 40 g de berros
- 3 cdas de vinagre balsámico
- 3 cdas de salsa de soya, baja en sodio
- pimienta negra recién molida, al gusto
- Nutrition
- per 1 porción
- Calories
- 469.8 kJ / 104.4 kcal
- Protein
- 7.6 g
- Carbohydrates
- 16.8 g
- Fat
- 0.4 g
- Fibre
- 8.8 g
In Collections
Alternative recipes
Ensalada de quinoa
35 Min
Ensalada de camote con manzana, espinacas y quinoa
25 Min
Ensalada césar de pollo
30min
Quinoa bowl con hongos
45 Min
Aderezo de mostaza y balsámico
5min
Albóndigas de Kale sin carne
30min
Verduras con hummus de ajonjolí
10 Min
Ensalada de betabel
1h 10min
Ensalada de lentejas y berros
1 Std. 25 Min
Ensalada de quinoa
25 Min
Tabule de quinoa
10 Min
Lentejas marinadas
35 Min