Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de lentejas, limpias
- 1500 g de agua
- 1 ½ cditas de sal de grano, o al gusto
- 1 cdita de semillas de comino
- 1 lechuga francesa
- 60 g de arúgula baby
- 40 g de berros
- 3 cdas de vinagre balsámico
- 3 cdas de salsa de soya, baja en sodio
- pimienta negra recién molida, al gusto
- Nutrition
- per 1 porción
- Calories
- 469.8 kJ / 104.4 kcal
- Protein
- 7.6 g
- Carbohydrates
- 16.8 g
- Fat
- 0.4 g
- Fibre
- 8.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tabule de quinoa
10 min
Quinoa con ejotes
30 min
Noodles con ejotes
40min
Quinoa bowl con hongos
45 min
Verduras salteadas
10 min
Ensalada de quinoa
25 min
Ensalada César vegana
10 min
Ensalada de quinoa
35 min
Pimientos rellenos de quinoa
1 godz.
Ensalada de lentejas y berros
1 Std. 25 Min
Lentejas marinadas
35 min
Vegetales rostizados con farro, aderezo de queso feta y limón
55min