Smoothie bowl de melón, papaya y mango

Smoothie bowl de melón, papaya y mango

4.8 15 ratings
Prep. 20 min
Total 2 h 20 min
4 raciones

Ingredients

  • melón amarillo congelado en trozos (500 g)
    ½
    ½ melón Galia, en trozos (500 g)
  • de almendra cruda sin piel
    40 g
  • papaya pequeña en trozos (200 g)
    1
  • mango en trozos
    ½
  • de salvado de avena
    4 cucharadas
  • de yogur natural (1,8% de grasa)
    150 g
  • de zumo de naranja recién exprimido
    30 g
  • mango en dados (2 cm)
    ½
  • kiwi en dados (1 cm)
    1
  • de copos de coco fresco
    1 cucharada

Nutrition per 1 ración

Calories 215 kcal / 900 kJ
Protein 6.7 g
Fat 8.8 g
Carbohydrates 27.5 g
Fibre 4.8 g

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