Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Smoothie
- 2 plátanos
- 200 g de bebida de avena
- 80 g de mantequilla de cacahuete
- 2 cucharadas de cacao puro en polvo
- ½ cucharadita de vainilla líquida
- 2 cucharadas de jarabe de arce
Topping
- 1 plátano en rodajas
- 40 g de chocolate negro (70% de cacao) troceado
- 40 g de granola
- 40 g de cacahuetes tostados sin sal
- Nutrition
- per 1 ración
- Calories
- 383 kcal / 1603 kJ
- Protein
- 10.8 g
- Fat
- 26.6 g
- Carbohydrates
- 38.5 g
- Fibre
- 6.1 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
