Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano en trozos
- 20 g de miel
- 500 g de yogur griego
- 80 g de granos de granada
- 20 g de semillas de chía
- 10 g de zumo de limón
- 1 manzana pelada, en láminas
- 1 - 2 kiwis pelados, en láminas
- 10 g semilla de lino
- Nutrition
- per 1 ración
- Calories
- 973.8 kJ / 232.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 28.8 g
- Fat
- 9.8 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.3 g
- Sodium
- 62 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie de frambuesa y mango con cúrcuma
5 Min
Smoothie de frutos rojos con avena y muesli
10 Min
Tarritos multicolor
10 Min
Smoothie saludable
10 Min
Papaya bowl
15 min
Frascos de desayuno multicolor
10 Min
Batido carrot-cake
40min
Smoothie de piña, aguacate, espinacas, pepino, hinojo y jengibre con agua de coco
15 min
Smoothie verde con fresas
5 Min
Smoothie bowl de plátano, aguacate y té matcha
5 Min
Smoothie energizante
10 Min
Smoothie de coco y frutos rojos
5 Min