Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 globe artichokes
- 1 lemon, halved, peeled (reserve thin peel only, no pith)
- 35 water, plus extra to cover artichokes
- 3 oz Parmesan cheese, cubed
- ¼ tsp salt, to taste
-
1
oz raw cashews, unsalted
or 1 oz raw almonds, unsalted - 2 garlic cloves
- 1 oz parsley, leaves and tender stems
- 1 oz cilantro, leaves and tender stems
- 5 oz olive oil
- 4 oz red onions, in pieces
- 4 oz fresh sweet corn kernels
- 2 oz sun-dried tomatoes, in oil, julienned, patted dry
- 5 oz quinoa
- 2 tbsp bread crumbs
- Nutrition
- per 1 portion
- Calories
- 1523 kJ / 364 kcal
- Protein
- 9 g
- Carbohydrates
- 28 g
- Fat
- 25 g
- Fibre
- 5 g
In Collections
Alternative recipes
Curried Lentils
5h 15min
Creamy Tomato Soup
30min
Mushroom and White Wine Cream Sauce
30min
Split Pea Soup
1 Std. 25 Min
Sweet Pea and Zucchini Soup
30min
Purple Cauliflower Soup
25min
Asparagus Cream Soup
25min
Coconut Sautéed Shrimp
35min
Broccoli and Cheddar Soup
40min
Garbanzo Bean Soup with Spinach
40min
Italian Wedding Soup
1h 15min
Butternut Squash and Apple Soup
30min