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Ingredients
- 60 g Basmati-Reis
- Wasser zum Kochen
- Salz zum Kochen
- 1 Knoblauchzehe
- 1 Zwiebel halbiert
- 100 g Möhren in Stücken
- 20 g Cashewkerne, geröstet, gesalzen
- 10 g Rapsöl
- 50 g Tomaten-Ketchup
- 15 g Weißweinessig
- 20 g helle Sojasauce
- 140 g Schweinefilet in Würfeln (2-3 cm)
- 2 Frühlingszwiebeln in Ringen (1-2 cm)
- 80 g Ananas, frisch in Würfeln (1-2 cm)
- 2 Stängel Petersilie abgezupft
- Nutrition
- per 1 Portion
- Calories
- 754 kcal / 3156 kJ
- Protein
- 44 g
- Fat
- 23 g
- Carbohydrates
- 86 g
- Fibre
- 7.8 g
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