![Miniquiches sem massa de curgete, cenoura e pimento Miniquiches sem massa de curgete, cenoura e pimento](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/89FE8A59-0893-4E0C-BB02-5BEC8DE55742/Derivates/82843205-BEC7-4170-B6BC-A3A517AED04F.jpg)
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Miniquiches sem massa de curgete, cenoura e pimento
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Ingredients
- 35 g azeite, mais q.b. p/ untar
- 2 dentes de alho
- 150 g cebola cortada em pedaços
- 300 g curgete cortada em pedaços
- 150 g cenoura cortada em pedaços
- 15 g manjericão, só as folhas
- 1 c. chá de sal
- 1 pitada de pimenta
- 6 ovos
- 150 g bebida de amêndoa
- 1 c. chá de orégãos
- 100 g pimentos assados cortados em pedaços pequenos
- Nutrition
- per 1 unidade
- Calories
- 316 kJ / 76 kcal
- Protein
- 5 g
- Carbohydrates
- 2 g
- Fat
- 6 g
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