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Ingredients
Crackers
- ½ c. chá de tomilho seco
- 100 g quinoa branca
- 100 g farinha de espelta
- 100 g farinha mais q.b. p/ polvilhar
- 100 g água
- 50 g óleo de macadâmia
- 25 g sementes de linhaça
- 45 g sementes de sésamo
- ½ c. chá de sal
Húmus
- 1 dente de alho
- 400 g grão-de-bico cozido escorrido
- 50 - 60 g tomate seco
- 20 g azeite mais q.b. p/ regar
- 20 g sumo de limão (½ unid. aprox.)
- 50 g pasta de sésamo (tahini)
- ½ c. chá de sal
- 2 pés de manjericão só as folhas, mais q.b. p/ guarnecer
- 1 pitada de pimenta preta
- Paprika q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 520 kcal / 2187 kJ
- Protein
- 14 g
- Fat
- 28 g
- Carbohydrates
- 51 g
- Fibre
- 10 g
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