Special Un-Fried Rice
TM5 TM6

Special Un-Fried Rice

Ingredients

  • 4 medium eggs
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 3 - 4 garlic cloves, to taste
  • 4 spring onions, cut in pieces (3 cm)
  • 30 g sesame oil
  • 1 red pepper (approx. 100 g), quartered
  • 2 carrots (approx. 100 g), sliced (1 cm)
  • 1000 g water
  • 1 chicken stock cube (for 0.5 l), crumbled
  • 300 g basmati rice, rinsed
  • 100 g cooked ham, cubed (1 cm)
  • 150 g cooked, peeled prawns
  • 100 g cooked chicken meat, cubed (1 cm)
  • 100 g frozen peas, cooked
  • 100 g tinned sweetcorn, drained
  • 2 Tbsp oyster sauce
  • 2 - 3 Tbsp dark soy sauce, to taste
  • 1 Tbsp sweet chilli sauce (optional)

Nutrition
per 1 portion
Calories
1669 kJ / 396 kcal
Protein
234 g
Carbohydrates
50 g
Fat
10 g

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