Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 - 120 g carrots, cut in pieces (2 cm), to taste
- 3 Medjool dates, pitted, halved
- 4 dried apricots, pitted
- 2 Tbsp apple sauce (unsweetened)
- 2 Tbsp maple syrup
- 1 tsp natural vanilla extract
- 80 g rolled oats
- 30 g coconut flour
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp ground ginger
- 10 - 20 g desiccated coconut, for rolling
- Nutrition
- per 1 piece
- Calories
- 369.7 kJ / 88.4 kcal
- Protein
- 2 g
- Carbohydrates
- 17.2 g
- Fat
- 1.7 g
- Saturated Fat
- 1.2 g
- Fibre
- 3 g
- Sodium
- 12.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Date and Pecan Protein Balls
10min
Chocolate Hazelnut Energy Balls
10min
Banana and Oatmeal Energy Bars
1 Std. 10 Min
Carrot Cake Cookies
35 Min
Almond and Coconut Corners
1u. 20min
Savoury Flapjacks
45 Min
Apple and Peanut Cereal Bars
50min
Breakfast Bars
1 Std. 10 Min
Turmeric and Coconut Bites
45 Min
Quinoa, Banana, Cranberry and Chia Granola Bars
1 Std. 15 Min
Cherry Pistachio Energy Balls
1u.
Peanut Butter Natural Energy Balls
1u.