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- 2 bananas (approx. 150 g), cut in pieces
- 320 g frozen fruit, mixed (e.g. blueberries, mango, cherries)
- 800 g milk
- 2 - 4 Tbsp seeds (e.g. sunflower, pumpkin, chia), to taste
- per 1 glass
- 827 kJ / 197 kcal
- 9.5 g
- 22.5 g
- 7 g