Energising Smoothie
TM6 TM5

Energising Smoothie

4.8 (170 ratings)

Ingredients

  • 2 bananas (approx. 200 g), cut in pieces, frozen in a single layer (see tip)
  • 3 Tbsp rolled oats
  • 3 Tbsp peanut butter
    or 2 Tbsp dry-roasted peanuts, unsalted
  • 15 g dark chocolate (70% cocoa solids), in small pieces or callets (optional)
  • 550 - 650 g almond milk, to taste

Nutrition
per 1 glass
Calories
1457.7 kJ / 348.4 kcal
Protein
10.9 g
Carbohydrates
45.1 g
Fat
17 g
Saturated Fat
4 g
Fibre
7.6 g
Sodium
218.6 mg

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