Energising Smoothie

Energising Smoothie

4.7 217 ratings

Prep. 5 min

Total 5 min

2 glasses

Ingredients

bananas (approx. 200 g), cut in pieces, frozen in a single layer (see tip)
2
rolled oats
3 Tbsp
peanut butter
3 Tbsp
2 Tbsp dry-roasted peanuts, unsalted
dark chocolate (70% cocoa solids) (optional) in small pieces or callets
15 g
almond milk to taste
550 - 650 g

Difficulty

easy

Nutrition per 1 glass

Sodium 218.6 mg

Protein 10.9 g

Energy 1457.7 kJ / 348.4 kcal

Fat 17 g

Fibre 7.6 g

Saturated Fat 4 g

Carbohydrates 45.1 g

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