Energising Smoothie
TM5 TM6

Energising Smoothie

4.8 (19 ratings)

Ingredients

  • 2 bananas (approx. 200 g), cut in pieces, frozen in a single layer (see tip)
  • 3 Tbsp rolled oats
  • 3 Tbsp peanut butter
    or 2 Tbsp dry-roasted peanuts, unsalted
  • 15 g dark chocolate (70% cocoa solids), in small pieces or callets (optional)
  • 550 - 650 g almond milk, to taste

Nutrition
per 1 glass
Calories
2115 kJ / 510 kcal
Protein
14 g
Carbohydrates
46 g
Fat
28 g
Fibre
8.9 g

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