Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

3.7 48 ratings

Prep. 20 min

Total 40 min

6 portions

Ingredients

Curried mince

natural yoghurt
100 g
oil
20 g
brown onion cut into quarters
300 g
garlic cloves
2
piece fresh ginger peeled
4 cm
beef mince
1000 g
tomato paste
20 g
chilli powder
1 tsp
garam masala
2 tsp
ground cumin
1 tsp
ground coriander
2 tsp
ground turmeric
½ tsp
salt to taste
1 - 2 tsp
water
100 g

Tomato salad

tomatoes cut into pieces (1 cm)
2
continental cucumber deseeded and cut into pieces (1 cm)
1
dried mint
½ tsp
salt
½ tsp
ground black pepper
2 pinches
fresh green chillies trimmed and cut into thin slices (optional)
roti warmed, to serve (see Tip)

Nutrition per 1 portion

Calories 625.8 kcal / 2628.4 kJ

Protein 47 g

Fat 27.7 g

Carbohydrates 42 g

Fibre 10.8 g

Saturated Fat 9.6 g

Sodium 1329.8 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Meals in a Flash 91 Recipes
Australia and New Zealand

Stack up the savings 116 Recipes
Australia and New Zealand

You might also like...

Chicken and cashews

Chicken and cashews

55 min

Pea and ham soup

Pea and ham soup

2 h 20 min

Butter chicken

Butter chicken

55 min

Chicken and sweet corn soup

Chicken and sweet corn soup

30 min

Beef and pepper ragu

Beef and pepper ragu

2 h 15 min

Thai chilli chicken and basil

Thai chilli chicken and basil

30 min

Curried sausages and lentils

Curried sausages and lentils

1 h

Creamy honey mustard chicken

Creamy honey mustard chicken

1 h

Quick massaman beef curry

Quick massaman beef curry

40 min

Curried beef and noodles (Aussie chow mein)

Curried beef and noodles (Aussie chow mein)

25 min

Beef and potato massaman curry

Beef and potato massaman curry

2 h 10 min

Apricot chicken risotto

Apricot chicken risotto

30 min