Fragrant curried mince with tomato salad
TM6 TM5

Fragrant curried mince with tomato salad

3.8 (37 ratings)

Ingredients

Curried mince

  • 100 g natural yoghurt
  • 20 g oil
  • 300 g brown onion, cut into quarters
  • 2 garlic cloves
  • 4 cm piece fresh ginger, peeled
  • 1000 g beef mince
  • 20 g tomato paste
  • 1 tsp chilli powder
  • 2 tsp garam masala
  • 1 tsp ground cumin
  • 2 tsp ground coriander
  • ½ tsp ground turmeric
  • 1 - 2 tsp salt, to taste
  • 100 g water

Tomato salad

  • 2 tomatoes, cut into pieces (1 cm)
  • 1 continental cucumber, deseeded and cut into pieces (1 cm)
  • ½ tsp dried mint
  • ½ tsp salt
  • 2 pinches ground black pepper
  • fresh green chillies, trimmed and cut into thin slices (optional)
  • roti, warmed, to serve (see Tip)

Nutrition
per 1 portion
Calories
2628.4 kJ / 625.8 kcal
Protein
47 g
Carbohydrates
42 g
Fat
27.7 g
Saturated Fat
9.6 g
Fibre
10.8 g
Sodium
1329.8 mg

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