Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Curried mince
- 100 g natural yoghurt
- 20 g oil
- 300 g brown onion, cut into quarters
- 2 garlic cloves
- 4 cm piece fresh ginger, peeled
- 1000 g beef mince
- 20 g tomato paste
- 1 tsp chilli powder
- 2 tsp garam masala
- 1 tsp ground cumin
- 2 tsp ground coriander
- ½ tsp ground turmeric
- 1 - 2 tsp salt, to taste
- 100 g water
Tomato salad
- 2 tomatoes, cut into pieces (1 cm)
- 1 continental cucumber, deseeded and cut into pieces (1 cm)
- ½ tsp dried mint
- ½ tsp salt
- 2 pinches ground black pepper
- fresh green chillies, trimmed and cut into thin slices (optional)
- roti, warmed, to serve (see Tip)
- Nutrition
- per 1 portion
- Calories
- 2628.4 kJ / 625.8 kcal
- Protein
- 47 g
- Carbohydrates
- 42 g
- Fat
- 27.7 g
- Saturated Fat
- 9.6 g
- Fibre
- 10.8 g
- Sodium
- 1329.8 mg
Alternative recipes
Quick massaman beef curry
40min
Butter chicken
55min
Shepherd's pie
55min
Quick chicken curry
35min
Everyone's favourite chicken curry
40min
Mexican cottage pie
1h 30min
Beef and potato massaman curry
2 godz. 10 min
Curried sausages and lentils
1h
Curried beef and noodles (Aussie chow mein)
25min
Chicken in yoghurt
30min
Easy satay chicken
40min
Chicken and cashews
55min