Compatible versions
Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Velouté, Chicken and Steamed Vegetables
- 3 - 3 ½ oz yellow onion, halved
- 1 garlic clove (optional)
- 1 oz olive oil
- 25 oz mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided
- 21 oz water
- 2 ½ tsp salt, divided
- 14 oz potatoes, sliced (½ in.)
-
17
oz chicken breast fillet, boneless, skinless, cut into strips (2 in. x 1 in.)
or 17 oz turkey breast fillet, skinless, cut into strips (2 in. x 1 in.) - 2 tbsp soy sauce
- ½ tsp fresh ground pepper
- ½ tsp sweet paprika (optional)
-
1
tbsp butter (optional)
or 1 tbsp fresh cream (optional)
Mustard Sauce
-
2
oz cream cheese
or 2 oz heavy whipping cream - 1 tbsp mustard
- ½ tsp salt
- 1 pinch ground black pepper
- 3 - 4 sprigs parsley, leaves only
- 1 egg yolk, from large egg (optional)
- Nutrition
- per 1 portion
- Calories
- 1745 kJ / 417 kcal
- Protein
- 37 g
- Carbohydrates
- 26 g
- Fat
- 16 g
- Fibre
- 6.2 g
In Collections
Alternative recipes
French Fries (Paul)
1 Std. 15 Min
Potato Pancakes
45min
Cabbage soup
50 min
Split Pea Soup
2 godz. 10 min
Roast Potatoes (Betty) Metric
1 Std. 15 Min
Deviled Eggs with Chow Chow and Cajun Sunshine
10h
Vegetable stock paste
50 min
Creamy pea soup
40min
Garbanzo Bean Soup with Spinach
40min
Versatile chunky soup
50 min
Stewed vegetables
45min
Green Smoothie Bowls (Matthew Kenney) Metric
15min