Devices & Accessories
Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
Prep. 20 min
Total 45 min
4 portions
Ingredients
Velouté, Chicken and Steamed Vegetables
-
yellow onion halved3 - 3 ½ oz
-
garlic clove (optional)1
-
olive oil1 oz
-
mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided25 oz
-
water21 oz
-
salt divided2 ½ tsp
-
potatoes sliced (½ in.)14 oz
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17 oz turkey breast fillet, skinless, cut into strips (2 in. x 1 in.)chicken breast fillet, boneless, skinless cut into strips (2 in. x 1 in.)17 oz
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soy sauce2 tbsp
-
fresh ground pepper½ tsp
-
sweet paprika (optional)½ tsp
-
1 tbsp fresh creambutter (optional)1 tbsp
Mustard Sauce
-
2 oz heavy whipping creamcream cheese2 oz
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
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parsley leaves only3 - 4 sprigs
-
egg yolk (optional) from large egg1
Difficulty
easy
Nutrition per 1 portion
Protein
37 g
Energy
1745 kJ /
417 kcal
Fat
16 g
Fibre
6.2 g
Carbohydrates
26 g
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Canada
Canada
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