Compatible versions
Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Velouté, Chicken and Steamed Vegetables
- 3 - 3 ½ oz yellow onion, halved
- 1 garlic clove
- 1 oz olive oil
- 25 oz mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided
- 21 oz water
- 2 ½ tsp salt, divided
- 14 oz potatoes, sliced (½ in.)
-
17
oz chicken breast fillet, boneless, skinless, cut into strips (2 in. x 1 in.)
or 17 oz turkey breast fillet, skinless, cut into strips (2 in. x 1 in.) - 2 tbsp soy sauce
- ½ tsp fresh ground pepper
- ½ tsp sweet paprika
-
1
tbsp butter
or 1 tbsp fresh cream
Mustard Sauce
-
2
oz cream cheese
or 2 oz heavy whipping cream - 1 tbsp mustard
- ½ tsp salt
- 1 pinch ground black pepper
- 3 - 4 sprigs parsley, leaves only
- 1 egg yolk, from large egg
- Nutrition
- per 1 portion
- Calories
- 1745 kJ / 417 kcal
- Protein
- 37 g
- Carbohydrates
- 26 g
- Fat
- 16 g
- Fibre
- 6.2 g
In Collections
Alternative recipes
Chicken with egg and almond sauce
45 Min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1 Std.
Shrimp and Parmesan Polenta Cups
45 Min
White Velvet
10 Min
Cheese mousse
10 Min
Chicken with bulgur and vegetables
3h 5min
Full menu: lentils, pork tenderloin and salad
2 godz. 40 min
Yellow rice with chicken
40 Min
Chia and quinoa tortillas with a trio of dips
1h 45 min
Lemon chicken
50 min
Crispy turkey and lentil meatballs
40 Min
Berry foam
10 Min