Flour from Cereal Grains or Pulses

Name: Flour from Cereal Grains or Pulses
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 9 oz
Ingredients: 9 oz cereal grains

4.8 6 ratings

Prep. 5 min

Total 5 min

9 oz

Ingredients

cereal grains (e.g. wheat, rye, spelt, buckwheat)
9 oz
9 oz pulses, (e.g. chickpeas, lentils, dried beans)

Difficulty

easy

Nutrition per 1 oz

Sodium 82.5 mg

Protein 3.1 g

Energy 399.7 kJ / 95.5 kcal

Fat 0.4 g

Fibre 3.3 g

Saturated Fat 0.1 g

Carbohydrates 23.1 g

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