Stir-fry beef bowl
TM6 TM5

Stir-fry beef bowl

4.0 (332 ratings)

Ingredients

  • 500 g stir-fry beef
  • 50 g soy sauce
  • 40 g oyster sauce
  • 2 tsp cornflour
  • 1 tbsp brown sugar
  • ¼ tsp dried chilli flakes
  • ¼ tsp ground black pepper
  • 300 g white rice
  • 1000 g water
  • 1 carrot, peeled and cut into matchsticks
  • 1 red capsicum (small), cut into thin slices
  • 410 g canned baby corn, drained and cut into halves (approx. 235 g after draining)
  • 200 g broccoli, cut into small florets
  • 1 tsp sesame oil
  • 2 garlic cloves
  • 3 cm piece fresh ginger, peeled

Nutrition
per 1 portion
Calories
2226.3 kJ / 530.1 kcal
Protein
44.4 g
Carbohydrates
71.8 g
Fat
4.9 g
Saturated Fat
2 g
Fibre
8.5 g
Sodium
1402.4 mg

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