
Devices & Accessories
Chicken teriyaki
Prep. 10 min
Total 20 min
4 portions
Ingredients
-
olive oil30 g
-
skinless, boneless chicken thighs cut into thin strips (5 mm thickness)250 g
-
eschalots cut into slices30 g
-
red capsicum deseeded and cut into pieces (2-3 cm)100 g
-
carrot cut into matchsticks50 g
-
snow peas trimmed30 g
-
broccoli broken into florets120 g
-
fresh ginger peeled10 g
-
garlic cloves10 g
-
tamari (see Tips)70 g
-
honey30 g
-
gluten free cornflour2 tsp
-
water2 tsp
-
sesame seeds for sprinkling
-
fresh coriander leaves, for garnishing (optional)
Nutrition per 1 portion
Calories
273.2 kcal /
1147.5 kJ
Protein
17.9 g
Fat
16.4 g
Carbohydrates
11.9 g
Fibre
4.3 g
Saturated Fat
2.8 g
Sodium
893.3 mg
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