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Ingredients
Meatballs
- olive oil, for greasing
- 1000 g water
-
80
g red quinoa
or 80 g quinoa - 60 g onions, quartered
- 2 garlic cloves
- 30 g fresh mixed herbs (e.g. parsley, thyme, oregano)
- 1 tsp fine sea salt, or to taste
- 1 tsp ground black pepper
- ½ tsp dried chilli flakes
- ¼ tsp dried fennel seeds
- 550 g turkey meat, boneless and skinless, cut in pieces (3 cm) (see tip).
- 1 large egg
- 25 - 35 pitted black olives, sliced
Tomato Sauce
- 110 g onions, quartered
- 2 garlic cloves
- 30 g olive oil
- 800 g tinned chopped tomatoes (2 x 400 g tins)
- ½ tsp fine sea salt, or to taste
- ½ tsp ground black pepper
Spooky Spaghetti
- 1150 g water
- 1 ½ tsp fine sea salt
- 340 g dried spaghetti (see tip)
- Nutrition
- per 1 portion
- Calories
- 2096 kJ / 501 kcal
- Protein
- 33 g
- Carbohydrates
- 67 g
- Fat
- 11 g
- Fibre
- 7 g
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