Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g de pera madura (sin piel ni pepitas)
- 400 g de leche de coco
- ½ cucharadita de canela molida
- 200 g de cubitos de hielo
-
1
cucharada de copos de coco (optional)
or 1 cucharada de coco rallado (optional)
- Nutrition
- per 1 vaso
- Calories
- 1004 kJ / 240 kcal
- Protein
- 2.5 g
- Carbohydrates
- 14.5 g
- Fat
- 19.2 g
- Fibre
- 8 g
In Collections
Alternative recipes
Smoothie de manzana, plátano, piña y canela
5 min
Batido de mango, naranja y piña
5 min
Smoothie de ciruelas rojas, moras, manzana y agua de coco
5 min
Granizado de melón
5 min
Batido de frutas con leche de almendras
4 godz.
Smoothie de melocotón, nueces y aceite de coco (sin azúcar)
5 min
Batido de papaya, piña y plátano
5 min
Smoothie de cítricos
5 min
Batido tropical de mango y plátano con leche de coco
5 min
Lassi de coco
5 min
Zumo de fresones y plátano
5 min
Batido de naranja, zanahoria y kiwi
5 min