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Ingredients
- 75 g milk
- 15 g barley malt extract
- 30 g fresh yeast, crumbled
- 15 g black treacle,
- 50 g unsalted butter, melted
- 400 g buttermilk,
- 250 g plain flour, plus extra for dusting
- 250 g wholemeal flour
- 1 ½ tsp fine sea salt
- 10 g bicarbonate of soda,
- 40 g garlic cloves, chopped
- 30 g olive oil,
- 1 red onion, finely sliced
- 20 g sunflower seeds,
- coarse sea salt, for sprinkling
- Nutrition
- per 1 Total recipe
- Calories
- 12080 kJ / 2875 kcal
- Protein
- 83 g
- Carbohydrates
- 408 g
- Fat
- 95 g
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