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Carrot and Parsnip Mash

Carrot and Parsnip Mash
4.4 28 ratings
Prep. 15 min
Total 45 min
6 portions
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Ingredients

  • garlic cloves
    2
  • shallot quartered
    1 oz
  • carrots cut into pieces (1 in.)
    16 oz
  • parsnips cut into pieces (1 in.)
    10 ½ oz
  • vegetable stock paste
    ½ tsp
  • water
    8 oz
  • salt to taste
    ¼ tsp
  • fresh ground black pepper to taste
    ¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 156.4 mg
Protein 1.5 g
Energy 307.1 kJ / 73.4 kcal
Fat 0.3 g
Fibre 4.8 g
Saturated Fat 0.1 g
Carbohydrates 17.4 g

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Also featured in

Veggie Table 51 recipes
United States

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