Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Crêpes
- 200 g Gruyère cheese, cut into pieces
- 170 g buckwheat flour
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tsp salt
- 2 eggs, large
- 550 g almond milk, unsweetened
- vegetable oil, to fry
Assembly
- 12 slices Black Forest ham
- 85 g baby spinach, fresh (optional)
- 12 eggs, large
- black pepper, ground, to season
- Nutrition
- per 1 portion
- Calories
- 965.1 kJ / 230.7 kcal
- Protein
- 17.2 g
- Carbohydrates
- 13.2 g
- Fat
- 12.2 g
- Saturated Fat
- 3.6 g
- Fibre
- 2.4 g
- Sodium
- 655.9 mg
In Collections
Alternative recipes
Granola
1 Std. 40 Min
Citrus Margarita
10 Min
Protein Boosted Pancakes
40min
Overnight Oats with Mixed Berries
4h 15min
Boosted Matcha Smoothie
5 Min
Virgin Lemon and Thyme Cocktail
45 分钟
Crispy Rice Chocolate Hearts
25 Min
Savory tart with tuna, eggs and capers
1h
Coconut Shake
10 Min
Green Tea Smoothie
10 Min
Tomato Chutney
20min
Apple and almond overnight oats (gut health)
24 Std. 10 Min